Services
A practical breathwork session to improve mental, emotional and physical aspects of well-being. You will be lying down on your mat as I guide you through breathwork techniques, which engages the brain & body to help stress reduction, emotional regulation, focus and mental clarity and enhance daily performance. Using 'evidence-based breathwork’ to create a path towards release and calmness.
In-person private session
If you’re in the SYDNEY area, I’d love to share the space with you! couples sessions also available. I currently teach private sessions in Bondi or I also offer the option to come to you.
Online private session
Experience a private, curated breathwork journey designed for this exact chapter of your life and the challenges you'd like to overcome or the abundance you're ready to step into.
Group sessions
Join me for a group session designed to release stress, balance emotions, and promote inner peace. Perfect for all levels, it's a supportive space to reset and reconnect with yourself.
Corporate Breathwork Seminar
A theory based workshop to help educate and inform the your employees. I’ll cover breathing techniques and provide the right tools on how breathwork can be implemented to manage stress, work under pressure and improve decision making, as well as leading a more calmed day life overall. This is great for any team who’re looking to provide the right tools to their employees to better manage mental health and self-development.
